Confidence Fitness Elliptical Cross Trainer

!±8± Confidence Fitness Elliptical Cross Trainer

Brand : Confidence Fitness | Rate : | Price : $128.49
Post Date : Jan 25, 2012 15:21:05 | Usually ships in 24 hours

Confidence Fitness Elliptical Cross Trainer

The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill! Burns 5 times more calories than walking. Adjustable resistance dial. Dimensions: Length-34", Width-24", Height-60". Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual and all necessary tools for easy home assembly are included. Full factory warranty. Weight: 60 lbs. Compare similar machines at 9 and up! Buy direct from the factory and save! CUSTOMER COMMENTS: I just wanted to let the staff at golf outlets know that I love my elliptical bike. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one! Andy - Levittown, NY.

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Bike Riding For Exercise - How Effective is It?

!±8± Bike Riding For Exercise - How Effective is It?

Bike riding for exercise is one effective way of staying fit and toned and building physical endurance. In biking, almost all parts of the body are exercised, from the legs to the thighs to the abdomen and even the arms. Cycling, though, is more recommended to people who wish to strengthen the lower part of their body since the upper half does not get as much activity as the lower part when it comes to riding a bike.

Exercise for busy people

Although riding road bikes along various terrain might be a lot more fun than cycling indoors, some people just don't have the time to venture outdoors and work on their fitness. For these busy individuals, there is the option of indoor biking. Exercise bikes for use inside the home or in gyms are readily available and serve the same function as road bikes. They can use either the recumbent or the upright type and choose from various brands like ProForm, Nautilus, Schwinn and Life Fitness.

How biking works the muscles

Cycling, even indoors, allows a person to strengthen his or her legs, thighs and glutes. It is an effective cardiovascular activity and can help tone the muscles and keep a person fit. Pedaling strengthens the legs and helps make the inner thighs firm. It also helps accelerate metabolism, increase heart rate and helps burn calories. A person can lose weight, become stronger and keep fit with a proper cycling program.

Equipment for the activity

For people who prefer a more strenuous exercise program, an upright exercise bike machine would be ideal. It is much the same as a road bike where the rider would be required to use the pedals in a vertical, albeit stationary, position. For individuals new to exercising, or those who suffer from back pains and injuries, the recumbent is the more preferred type of exercise equipment. A recumbent bike puts the rider in a more horizontal position, with a backrest to protect his back and the feet out in front for pedaling.

Modern features

To compensate for the lack of outdoor views and varying terrain, some manufacturers of indoor exercise bikes have incorporated virtual programs into their products wherein the rider can enter a virtual setting simulating an outdoor experience. Adjustable resistance features and pre-programmed add-ons also allow the rider to simulate uphill or downhill terrains, allowing him or her to vary the exercise program and move various muscles.

People interested in bike riding for exercise need to be careful before starting a cycling regimen. A consultation with a physical fitness expert on what type of program is the most appropriate and what equipment to use is the first step that should be taken by those who like cycling exercises. Just like outdoor biking, indoor cycling can also cause injuries and pains if the program is not done right and the activity is not guided or sanctioned by a physical fitness expert.

Bike Riding For Exercise - How Effective is It?

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Top Cardio Workout Machines to Lose Belly Fat and Get Flat Abs

!±8± Top Cardio Workout Machines to Lose Belly Fat and Get Flat Abs

One of the best ways to burn belly fat is to do cardio workouts for abs. This is common knowledge. However, not all cardio is made equal, and often the kind of workout you decide to do can have a tremendous effect on the kind of results that you get.

That being said, what are the best cardio machines to lose the most belly fat?

1. Treadmill - I'm sure you already knew that, but the treadmill holds a place of honor among cardio machines because running is a fantastic cardio workout which works the entire body and helps you burn a lot of body fat. You can also walk on a treadmill which is also a perfectly good workout.

2. Rowing machine - The rowing machine isn't as popular as it should be and that's a shame because rowing is a great way to get a strength workout and a cardio workout at the same time. You work the arms, shoulders, and back and burn a lot of calories. You also tone your upper body as your shed body fat.

3. Stair climber - I like the Stair Climber because it incorporates strength elements along with the aerobic stimulation. It works the upper thighs and your entire leg as well. This machine provides a double benefit: cardio and strength workout at the same time.

4. Upright stationary bike - Let me start by saying at I don't like the recumbent stationary bike, the one where you can sit back. It is not intensive enough to my taste. The upright bike is a different story especially if you put on a good dose of resistance. Great for people with bad knees who don't want to run. This machine can help you to burn a lot of body fat in general and belly fat in particular.

Top Cardio Workout Machines to Lose Belly Fat and Get Flat Abs

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Life Fitness Club Series Elliptical Cross-Trainer

!±8± Life Fitness Club Series Elliptical Cross-Trainer

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Life Fitness Club Series Elliptical Cross-Trainer

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Life Fitness X3 Cross-Trainer Elliptical with Basic Worko...

!±8± Life Fitness X3 Cross-Trainer Elliptical with Basic Worko...

...Read More Detail : goo.gl Enjoy a total body workout without venturing off to the gym day after day with the Life Fitness X3 elliptical cross trainer. Life Fitness trainers are recognized by health club operators across the country for their smooth, natural performance. Whereas other elliptical machines often deliver an uneven resistance transfer--producing an uncomfortable, choppy feeling that interrupts the rhythm ... No matter how hard you push yourself on the X3, the Whisper Stride technology keeps things remarkably quiet while delivering a smooth, fluid motion. Warranty - Frame: Lifetime - Parts: 3 Years - Labor: 1 Year

Life Fitness X3 Cross-Trainer Elliptical with Basic Worko...

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